Friday, September 16, 2016

Kokopelli Race Report



Well, I am entering the week of training that marks ONE month till race day and I have A LOT of thoughts about it. This past weekend I raced at the BBSC Kokopelli tri in Hurricane, UT and it went relatively well. Leading up to the race I was STRESSED, as usual. I worried that my leg injury would deter me from doing well, that my lack of open water swims would mean that the swim would be too difficult, that the amount of rest I’m getting (or lack thereof) would mean I wouldn’t succeed, that not having my nutrition nailed down 100% would mean I would feel awful on the run, and on and on. Really, I could go on for hours regarding the things that stress me out pre-race. But I had gone over the course maps, I’d planned out my nutrition, Chris cleaned and prepped my bike and I was ready to just get it over with by the time we left for St. George around noon on Friday.

We checked in and unloaded our stuff quickly so that we could get over to packet pick-up and then off to meet my coach and the teenage tri kids that he is coaching, for dinner. Prior to this race I normally prep my dinner and just heat it up in the hotel room. It’s a little sad lol but it means I know exactly what I’m eating the night before and I know exactly how it will react with my stupidly sensitive system. My coach invited us to the potluck they were planning with the stipulation of bringing a side and I jumped at the chance as I hoped it would allow me to calm down a bit being around other anxious triathletes, the food would be healthy and it seemed like a better option than being anxious in my hotel room while Chris tried to get me to calm down. In retrospect, it worked well but I really do need more carbs the night before. I had grilled chicken and a huge salad with lots of avocado and while that meant everything went well, it also meant that my body didn’t feel as primed as it could have.
The day before the race the water temp was 80 degrees so I had planned not to wear my wetsuit even though I brought it just in case. Of course, on the day of the race they found a spot where they could measure 75 degrees so the race turned out to be wetsuit legal. I still didn’t wear my wetsuit. I missed the buoyancy but that was more than made up by the fact that I felt comfortable in the water and I could breathe easily. 



Swim: 31:53
The gun went off at 7:40 and we were off! My age group was pretty small which was nice. I ended up veering a bit off course (I am directionally challenged) but eventually found a few people to sight with and made it out of the water in 31 minutes. I was hoping for closer to 25 but no big deal.
T1: 2:39
Annnddd on to the bike! My super conservative goal was to be under 2 hours, my coach’s goal for me was to complete the bike in 1:30-1:40. I’m happy to report I made it in exactly 1:30! The bike was a lot of fun. Lately I’ve felt that I’ve been putting a lot of time in on the bike and it’s paying off. There was one huge hill (aptly titled ‘The Beast’) and I had to take a very quick break on it as I just couldn’t get my breathing under control but after the break I powered up the hill half standing and the other half sitting and felt like the rest of the ride would go well. The ONE complaint I have is that the road was so incredibly rough. Oh my goodness, I wanted to be in aero position as much as possible but my arms were shaking too much from the road that it just wasn’t the most comfortable. While I did start to get a little uncomfortable towards the end I did my very best to encourage each and every person I passed with a ‘Great job!’ Tri is an individual sport (one of the reasons I love it so much) and so on race day it can feel like you’re just out there doing a long bike followed by a long run. The best parts of tri are seeing people push harder than they ever have, seeing people not give up even when it’s hot and tired and getting passed by the lady that just fixed her own flat and has 20 years on you ;)
Bike: 1:30
 
Off the bike quickly to change my socks and shoes, grab my visor and water bottle and head out for the run!
T2: 1:58
It did not go as well as I had wanted it to go. I felt slow, it was hard to get my legs going, I walked A LOT. I told myself if I could make it to the turn-around I would run the whole way back. I did not run the whole way back. BUT I finished and I tried hard and I know the work I need to do in order to make sure this does not happen at Tempe as I have 13 miles to run, not 6.
Run: 1:19 (gah, trying not to beat myself up over this time)
 

Lessons learned:
- I need more food than macadamia nuts and strawberries. My arms felt sore and tired during the swim, something a little unusual as I normally feel pretty darn comfortable in the water even if I’m not considered “fast” by most standards
- I will need more UCAN in T2 for Tempe rather than just 1 shot of it at 1:30
- I need more carbs the night before, I really missed the sweet potatoes I normally have
- I need more salt before and during the race. My quads began to cramp during the last half of the run and it wasn’t something I was expecting this time around as that normally happens with me on the bike. Realizing that this is a time-dependent problem makes it an easy fix but still a little annoying.
- I need to drink LESS Gatorade on the run. As I expected, I never get to drink anything but water and UCAN on my runs so I always get a little excited at the thrill of Gatorade (I’m telling you, it’s the little things) and I end up drinking it at every aid station. WHICH, to be fair, was what my race plan was according to my coach. The problem is, my stomach just cannot handle that much Gatorade/liquid while running. I need minimal water while running and just ended up with too much liquid in my belly which meant that those last couple miles when I can normally “turn on the after-burners”…I could not push harder.
- I need to put body glide ALL OVER my neck lol. This is the second race where I’ve chafed terribly on my neck and I originally thought it was from my wetsuit, nope, even just a tri-kit will cause chafing. Use body glide EVERYWHERE
I’m sure I’m missing more lessons but this is all I can think of right now and they’re pretty big ones.
Another thing I would like to touch on is that during parts of this race (and for the past couple weeks) I’ve lost the fun of triathlon. Something that I think every athlete deals with and yet I don’t see it mentioned much on social media or blogs. It needs to be said: sometimes training is not going to be fun. It’s going to feel like work and that is NORMAL. You are allowed to get burnt out, you’re allowed to feel annoyed at constantly being sore and tired and you’re definitely allowed to take a rest day when you need a rest day. During parts of the run all I could think was that this was not fun. That parts of me were hurting that I was sick of hurting, that I just wanted to nap, etc etc. BUT the difference is that after having a couple weeks where I’ve just been feeling unmotivated I’m ready to turn things around. I chose this race, I chose this goal, I am putting in this work so that at the end of October 16th I can say that I completed 70.3 miles. That I swam over a mile AND THEN I biked 56 miles AND THEN I ran a half marathon. Something that a select few get to say. Something that I will relish and cherish because this summer hasn’t been the most fun summer. I miss swimming Friday afternoons for fun, I miss lifting weights in a class and I do really miss sleeping in on the weekends. But I’ve got plenty of time left to do those things and as much as I am looking forward to life after 70.3 I’m still really looking forward to that race day.

Thursday, August 18, 2016

August update

Well, once a month updates aren't bad, right?! I have no clue what week I am on for training just that vacay number one is up next week and then the week after that is peak week. The week I've affectionately thought of as "throw everything you possibly could at your body and see how it goes," which should be fun [insert wide eyed emoji].

Life on the whole has been really good these days. I had a solid two weeks in the office/at home which does wonders for my mental health (even if I go a little nuts being in the office), I spent a weekend in Phoenix with my best friend and her new baby and it was so much fun to hang out, catch up, cuddle that little babe and get to run somewhere new. I spent another weekend in Oceanside with ALL of my sisters and it was a blast. So much good food, a little time spent at the beach and lots of laughs. I can't wait until Shelly moves back to Vegas so we can hang out more often. And training, training is going well. I'm dealing with a small setback of peroneal tendinitis (again) but I've got a plan of attack and the pain isn't so bad that I can't train.

Now for photos!

This was a 40 (technically 42) mile ride. It was HOT and so so smokey but I remember it going really well despite those conditions. Chris had a bit of a tough time but I'm just so grateful that he's been willing to do so many of my long bikes with me. They are a challenge and they are always made better with him. 


8 solo miles and it was kind of lovely. My goal on long runs is always to negative split, however, this doesn't always happen (heck, it almost never happens). I did make it happen on this run though and it was so exciting! I was able to keep my average under 10min/mi and really pushed to hit a 9:30-8:30 pace on that last mile. I may have overheated a tiny bit hence the sitting selfie but it was a good one.

Swimming with Kristen! I am so so grateful for this wonderful girl. She is always up to join me for an early morning swim and I love the company. She got to use fins on the 300s we did because...300 hard is really freaking hard. 

Another group of incredible ladies! I try my very best to make as many group rides and group runs as possible because so much of my training is alone (something I'm still trying to find enjoyment in). This week was hard efforts for a 1/2mi, easy-ish 1/4mi then hard again for another 1/2mi and 1mi cool down 5 times through. The first time I rode with this group I had a hard time keeping up with everyone. I was perfectly fine with being at the back of the pack but took it as a bit of a challenge to be better the next time I showed up to ride. Well, what do ya know, I was able to keep up and even pass a couple ladies this time around and it was a pretty good feeling ;). Just a few words about the increase in strength and speed...HILL REPEATS ARE EVERYTHING. Seriously, if you want to kick things into high gear you need to be doing hill repeats. I am getting so much better because of them.


A beautiful sunrise on my 6 mile run in Phoenix. It was humid from the storm we had the night before but it was just so beautiful. I came upon an intersection around mile two and there was a woodpecker singing on every corner. It was such a fun experience. I cannot wait till I can visit again and Niki is back to running so that we can enjoy these views together!

Obligatory photo of me with the new mama and baby :) Reagan is just perfection and I was so happy to help Niki with anything she needed for the weekend. She is killing this mama thing!

Shopping in Encinitas! Super gorgeous city and perfect weather all weekend!

 Hanging out at the San Diego botanical garden. So gorgeous. It overlooks the ocean in parts of it and there were too many plants I loved.

My goal of this trip was to take lots and lots of group shots because I just don't have enough of me and my sisters. I think we accomplished it! This was in the bamboo garden part of the botanical garden. I had no idea there were so many species!

This took like five tries to get and we got A LOT of laughs and looks from other beach goers...all totally worth it. I cannot wait to print and frame some of these in the new house! 

Friday, July 22, 2016

70.3 Training

So I'm on week 6 (I think) of half-ironman training. The last time I wrote, training had just began and I was PUMPED. Guess what...still super excited over here ;) with a heavy dash of tiredness lol. My coach is super run focused (which I love) so my training doesn't look much different than when I was training for a half marathon except for the long bikes on the weekend and the addition of bricks. There have been really good days and there have been days when I'm just done.

 A few weeks ago we did 7 miles and ran down to the dam and back. While it was super hot and I was still having a lot of trouble adjusting to the heat (and possibly dealing with a super wacky hormone fluctuation) the views were absolutely gorgeous and I was so grateful that we pushed through it.




 And this one was from one of the hardest workouts I've completed to date. Gah, it was so bad. We rode the loop (35 miles) and dealt with 20-30mph gusts THE ENTIRE TIME. I was thisclose to shedding tears multiple times on that route. At one point we were headed up the biggest hill on the route and going a whole FOUR miles per hour and man was it defeating. The plus side to this is that from here on out any bike ride I do is going to feel significantly easier lol. Perspective, its a useful tool!

This run was serious proof that running in the heat is so much harder than running in cooler temps. We had a monsoon roll through the night before my long run (8 miles I think) so my starting temp was 73!! Oh, what a difference it made! I still wasn't super fast but I was much faster than I had been simply because my body wasn't working SO hard to just stay cool. So worth being completely drenched in sweat from the humidity.



I am incredibly grateful that my coach and I are on the same page when it comes to lifting. I'm currently still incorporating it in twice a week and while those double workout days are rough they are well worth the gains you make in speed and strength. Having strong legs makes swimming, running and biking so much easier! This is when I hit the goal I made this year to be able to squat my body weight. Ha, granted I now weigh 5lb more than when I made that goal because #gainz (HA) so I need to adjust it but it was still so exciting to know that my body can handle that much weight!



Last one! This was from my first brick this weekend (20 mile bike + 5 mile run) and it was SUCH a rewarding workout. So much of training just feels like putting in the time and effort and feeling tired and hoping that it's all working. It was a lot of fun to push myself a bit harder on the bike and to really try and push it on the run even though I knew I was going to be fatigued. It ended up going SO well! I was a mph faster on my bike than I normally am and although my run time could have been faster I put in a really good effort and felt I could have gone longer (which is good!).

Overall, I'm still excited, still mostly happy that I chose to do this and trying to maintain as much perspective on it. I still have a long way to go. My schedule is done through my race and it is so overwhelming to look ahead and see that I will have a 60 mile ride or a 13 mile run (on my birthday no less ;) but it is also so exciting to see my body change and adapt to what I'm putting it through. Its easy to see why people get hooked on this stuff ;)

Up for this weekend: 10 mile run on Saturday and 40 mile ride on Sunday. Wish me luck!

Thursday, July 21, 2016

Garter Snake Work Trip

There was close to 25lb of traps on my back at this point. So much fun!

Several weeks ago I got to go on one of the best work trips of my career. We recently found a species of snake at one of our restoration sites that hadn't been found in the area since the 1900s. Because of this rediscovery they will most likely be added to our list of covered species that we build and maintain habitat for. In order to survey for these snakes, we need a permit and in order to get a permit you need trap hours and experience. Thankfully, Arizona Game and Fish were planning on a survey this summer and they invited us out in order to gain the survey hours needed! To be honest, I was apprehensive about the trip. I was to stay in a field house, bring all my own food, possibly share a room, do field work I was not used to annndddd socialize more than I am used to. I spent the better part of a weekend preparing for the week and had mostly calmed myself down about the trip. I was rewarded with one of the most fun trips I've taken in a long time!
 
The above photo is the view I had every morning while I ate my breakfast [insert heart eye emoji]! It was so incredibly pleasant to work hard enough that I slept well each night, get a full 8 hours of sleep, have 1 1/2-2 hours to prepare for the day, eat exactly what I wanted and to be disconnected from most of social media for the week. 


These petroglyphs were right behind the house we were staying in and the sunset was incredible every evening! On most of my trips, I'm relatively quiet while we're doing field work and the time we have outside of work is spent in my room reading or checking out Pinterest. For once, I did not have that option and in preparation of it, I downloaded several books on my kindle so that if we did have downtime I could just read (aka avoid people lol). What surprised me most is that instead of reading, I played dice games with the other part of the crew, chatted about work and life stuff while eating dinner, explored the entire ranch and in general just chilled. It was so very relaxing.


 As most of my work is spent in converted agriculture fields, spending so much time in the water was a blast! The work was challenging, let's be clear, we hiked over 8 miles each day and it wasn't a leisurely stroll. I was happily surprised that the lead biologist was as speedy of a hiker as I was and that it was a fun challenge to keep up with him ;)
 

And last but not least, we actually didn't end up seeing any snakes of the species we were hoping for (they hadn't been seen in the area for over 30 years so hopes weren't super high) but we did see this awesome guy as well as a couple Colorado river toads, skunks, raptors, a California king snake and one other diamondback!

I can't stress enough how important it can be to step out of your comfort zone every now and then. I LOVE routine, not having a plan seriously stresses me out. BUT if I had turned down this trip or done my usual recluse thing every night I would have missed out on such fantastic conversations, a whole lot of laughs and a small group of new biologist friends that I hope to work with again. So totally worth it.

Thursday, June 16, 2016

Back at it? Maybe.



I've been debating for some time whether to revive this blog of mine or not. To be honest, I'm busy. BUT, everyone is busy. And really, I think we're all a little less busy than we think we are. You see, I like having a blog because I gave up writing in a journal years ago. It just got to be too much. I am already an obsessive list-maker, I didn't want to add in MORE writing. In addition, all my old journals were just filled with thoughts about the boys I liked and church and what not. Which isn't really relevant these days. Having a blog means that I can talk about things going on in my life, have an outlet for the hundreds of photos I take and maybe inspire one or two people about the things that interest me. So I still haven't decided whether to start up a new blog or keep this one but we'll see!

Current things of interest:
-We bought a house in March (!), it is currently being built and should be done around the 4th of July. We are STOKED

-Speaking of we: uh, we got married. Last November and it was awesome.

-70.3 training started this week and I KNOW that it's too soon to speak about how excited I am but...I'm really excited. I love goals, I love fitness and I really love having a plan. The current goal is to just stay relatively chill about things. I have a tendency to get a bit obsessive when it comes to fitness and I really would like to make sure my friends still like me at the end of the day.

-I read through all my old posts and there is so much I want to talk about and also some things that don't need further discussion. Something to talk about: whole30. It has been a year since I did my first round and man do I have some thoughts on it.

-Work is still work. Apparently 2014 was rough? After reading through my old posts I'm realizing that they worked me WAY harder that first full field season. Through some changes I helped to implement, I think we are all much happier with the amount of time we are in the field. At least I am.

Wednesday, June 17, 2015

Whole30


WHOLE30 Week 1:
I don’t feel like I write a whole lot on here because I often feel like I don’t really have much new stuff to offer and that I often prefer to read a book or work on wedding stuff than blather on about the workouts I’m doing or the changes I’m making. BUT sometimes, I deem something important enough and I feel like if I DON’T write about it, I’m going to drive all of my friends crazy because I can’t shut up about it…Enter Whole30. As you may know, it’s a lifestyle change not simply a change in diet and as the website and book claim…it will change your life. I could explain exactly what it entails but there are SO many blogs that already do just that. The gist is, eat whole foods for 30 days. See what changes. No sugar, wheat, legumes, dairy but unlimited vegetables, protein, healthy fat and a fair amount of fruit. Chris and I started last Monday on June 8. We are currently on day 10. A recap for the next few days will hopefully come by the end of this week as I should be dealing with a few fun challenges this week!


Day 1:
Breakfast was a frittata, lunch was protein salad and dinner was spaghetti squash with ground beef and tomato sauce. First impressions: oh my goodness, this frittata is wonderful. However, I’m beginning to get a headache and feel a little sluggish already. YAY
Day 2:
Southwest scramble for breakfast, leftovers for lunch and dinner was chicken, roasted veggies and a cabbage slaw. Results: the tiredness, oh the tiredness. That and the dull headache that never went away. But overall, loving all the food. Also, it is not noted in the book but I had some serious bloating Monday and Tuesday. TMI perhaps? My belly just felt like I had eaten wayyy too much salt. Which was not the case. Thankfully, Wednesday things got slightly better.
Day 3:
Southwest scramble for breakfast, protein salad for lunch and a compliant torturous dinner out at California Pizza Kitchen. Results: I got up for an early morning swim with a friend that was a wonderful start to my day! Breakfast was pretty good, nothing too exciting. I was ravenous after swimming and was happily surprised that the eggs held me over for most of the way till lunch. However, I started getting a bit queasy and fatigued towards the end of the day. My lunch was waayyy too creamy and I couldn’t finish it for fear that I was going to end up hurling. Ugh.  Also, the headache got quite a bit worse towards the end of work. I was still able to fit in BBG arms and abs and get ready for dinner in time! I had scoped out the menu at CPK and even called ahead to make sure that what Chris and I were going to order was going to be compliant. The waiter was more than happy to accommodate my request of a salad instead of the succotash that came with my salmon and it was so so nice to see my friends. I really love these girls and their significant others and although my headache worsened into sinus pressure and bizarrely joint pain, it was worth it! Also of note, I say torturous just because it was a pizza place. Chris and I love pizza and here we were, relegated to getting something VERY healthy and perhaps not our first pick. But we made it. Onto day 4!
Day 4:
Southwest scramble again for breakfast, giant green salad for lunch and steak with veggies and sweet potatoes for dinner. Results: breakfast really did not go well. I woke up very dizzy and nauseous and had to force down my eggs. I was STILL feeling pretty awful close to lunch time. I decided to try some lemon ginger tea and I genuinely think that was the only thing to fix my appetite. Lunch was really really good. I switched to a giant green salad with a homemade vinaigrette instead of a mayo based protein and it helped so much. I really should have known that since I had trouble stomaching cream based proteins prior to whole30 that something similar made with fantastic ingredients really wasn’t going change my mind. I had a little trouble finishing ALL of it but got through most of it. Day 4 is also when my headaches finally began to go away (HOORAY)! I was finally feeling mostly better. Some slight stomach issues on this day as well but overall, okay.  



Day 5:
Southwest scramble for breakfast, green salad planned for lunch and taco salad planned for dinner.
Results: WOO! Currently feeling SO much better. The one downside is that Chris seems to have entered where I was on Wednesday and part of Thursday =/. But, we all are on our own timeline and I know that it will get easier for him in the next couple days. While I am kind of over the southwest scramble I’m looking forward to coming up with a few new recipes this weekend for my 4 day work trip next week AND coming up with ways we can treat/reward ourselves for making it through another week that doesn’t involve food. So much of our routine on the weekend involves food. We look forward to brunch at our favorite place every week, we eat out for dinner usually once or twice (possibly every night if I’ve been on travel all week and cannot muster the energy or excitement to cook), and I truly do love to bake. With Whole30, we are changing those habits. We’re going to go see a movie instead, we’re going to look for compliant foods, and we’re going to meal prep successfully so that both Chris and I can have a great week 2.
A few days ago I would have told you that I didn’t think I could do this. I was cranky, annoyed and frustrated with the amount of changes I was trying to make in a short amount of time. Today I can tell you that we are going to do this. It’s not always going to be easy but its only 30 days. You can do anything for 30 days. That and what a gift to be able to complain about eating healthy, mostly organic whole foods for an entire month. How many people get to have that opportunity? Not many, I count myself as very lucky that I get to.
 
Week 2 Update coming up next!

Also, it should be noted: I really doubt that anyone is going to read through this whole thing. Its a lot of chat about food but I knew that if I didn't write this stuff down that I would forget why I'm doing this and that Chris and I will fall right back into our old habits when we finish this. We do not plan to do this. Hence, the lengthiness. 

Thursday, May 14, 2015

OC Half Marathon

Another fitness goal complete! On May 3rd I competed in my second half marathon with my seriously awesome fiance, friends I've known since high school and their also incredibly awesome partners. To be completely honest, I had no clue how this race was going to go. Throughout my training I dealt with shin splints, IT band pain, a freak spider bite, foot pain, a complete change in my gait AND the ever present running cramps. I say this not to ask for your pity but to say that HOLY HECK, I went through all that stuff and still came out with a four minute PR which means that I should really start to try and believe in myself. Now to recap!

Chris and I drove down Friday night after picking up my race tank from Niki (aka the #bestrunningpartnerever) and crashed pretty quickly. On Saturday we slept in, went for our quick 2mi shake out run on the beach (first pic) and overall felt pretty darn good. We had brunch and then met up with everyone at the expo to pick up our bibs, shirts and other miscellaneous stuff you get at races. We had dinner at a delicious italian restaurant and then all went our separate ways to try and get to bed early for our 4AM wake-up call.

The morning of the race I was freaking out a bit. Actually freaking out a lot. I was so immensely worried that I would slow Chris down, or deal with running cramps in the first mile or deal with random ITB pain. I am SO thankful for this man. This was his first race longer than a 5k and here I was freaking out and he was the epitome of calm. Our training had been all over the place due to my random ailments, him getting a cold and him also dealing with some shin splints. I was NOT feeling prepared. But the gun went off and off we went!

I took this pic right around mile 3. This was a HUGE race compared to all the ones I've done in the past. There were over 22,000 runners [insert wide eyed emoji]. At first it was a little difficult trying to dodge everyone who had a different pace but I think around mile 8 or 9 I just kept thinking, 'this is awesome, look at all these totally different people crushing their goals.'

We didn't quite pace ourselves the way I had planned to or expected to but I was genuinely just so excited that I was running without pain that I told myself to just keep running and deal with the change in pace when I started to slow down. I know we definitely started to slow down a bit at mile 10 which I had planned on. I made sure we both focused on our form and took in as much fuel as we needed/could. We finished in 2:20...4 minutes faster than my first one despite all our setbacks =).

After the race we took our obligatory group picture and hobbled around a bit ;). I was surprised by how different the pain was post-race. Yes it hurt, you do not run 13.1 miles and not hurt afterwards but after my first one I very much felt that if I did not keep moving I would fall over. After this one there was pain but getting in and out of the car was okay and we were fine at brunch and somewhat okay at the beach later.
Such a kickass group of people. I am so incredibly proud of all of them for doing a fantastic job on their first HALF.

These two girls are one in a million. They endlessly listen to me ramble on about fitness stuff and are willing to take a risk on training advice that I offer. They both are so strong and I LOVE that they #runlikeagirl. Congrats you two, I can't wait for the next one ;)!