Monday, October 20, 2014

Hitting the wall of AWESOME

Let's discuss the roller coaster that is training for a half marathon. Although I will say that this roller coaster happens with almost every event I've trained for. You start out SUPER excited. You're so jazzed to reach a goal that you get a little overzealous. Maybe the training goes to your head, maybe you get injured or maybe you've committed to something that's just past your limits. And then you go through a time where you're sore all the time, you're tired frequently and you wonder what the heck you got yourself into. BUT then, then you hit the wall of awesome and you are back up on the top of that roller coaster ready for the big drop. I hit that wall last Friday. I had been feeling super worried about my run that day because it was at an unfamiliar time, the trail was one that seriously kicked my butt last year when I ran it training for Irongirl and I was running with a friend which I knew would be new. And yet, I got out there and ran one of my best runs yet. The pace felt easy, my legs felt great, I didn't need compression sleeves and I was totally excited to do abs afterwards. It was a BLAST.
However, the  awesomeness didn't stop there. You see, at the start of this journey my running partner and I had told each other that we wanted our legs in good enough shape that we could wear these tiny running shorts that our trainer wears consistently. A couple weeks into our training we both went and tried some on and immediately said "helllllllll no, I am never wearing those." Fast forward to the LAST week of our training and we both end up texting each other saying that we're going to go try the shorts on again because its the last week we have to give them another shot. Below is me in said shorts! You guys, I felt FANTASTIC in them. I was so proud of myself for accomplishing this goal and feeling good about it! I purchased those babies and tested them out on my last long run yesterday (which also went super well).
I don't want this to sound like a big brag-a-thon by me. I want it to sound inspiring. Training for something and seeing your body and fitness change is something I think everyone should aspire to do. It is so so exciting to reach a goal and know that you can go further. Get out of your comfort zone and do something that you didn't think you could do, because you totally can!

Thursday, September 18, 2014

Half Marathon Training

Shin splints. Have you ever had them? If not, let me explain. It's shooting pain down the front or back of your shin bone. It makes it difficult to walk, let alone, run. I had a lovely run-in with shin splints my second week of training and oh do they suck. I iced my shins, changed my shoes, tried running on a treadmill, tried going even slower (which is difficult, I run like a snail lol), and just could not shake them. The feeling of defeat was real. I felt like there was no way I was going to fix them in time to train for my race. A friend had mentioned that I could do the 10k instead which I had eventually resigned myself to until my trainer sent over some shin exercises and I found another kind online.  So I got started with them and OH do they BURN. But I swear to you within a few days I was feeling better. I wasn't walking with pain, I jogged a bit and didn't feel like dying. I tested out my legs last Friday at the track at the gym and somehow was able to do 4.5 miles and it was AWESOME. Hence, the above picture of me grinning.

 And then, over the weekend I got up at the crack of dawn and ran my first long run and didn't die. That is exciting stuff guys! And so I'm back at it and I could not be happier. I genuinely welcome the good pain I feel when I'm running. The kind that comes from forcing myself to be stronger. The kind that makes me out of breath but excited that the next time I do the same workout, it'll be easier. The picture below is after I finished some interval training my trainer had me do to get me back to my goal pace and it was full of the good pain. It was so so hard and so so worth it. I felt so incredibly accomplished afterwards. Even if my shins were aching a bit and my knees were done. I cannot wait for that half marathon. I am going to crush it. It is going to be hard but wonderful at the same time. I'll be able to cross another distance off my list and that it too exciting.
What have YOU been up to?? Tell me about your latest accomplishment!

Tuesday, September 2, 2014

San Diego Recap



Ahh, San Diego. Our home away from home. As I mentioned in my last post, we spend a solid week here every year at the end of August (along with many other weekends) and it is always completely relaxing and restorative. This year I had ambitious plans to half-marathon train while on vacation...HA. Does anyone else realize the ridiculousness of this notion? Yeah, neither did I. So I got one run in, pictured below, and then I took 6 days off and I think I got one more run in later on in the week. And the relaxing route was so totally worth it. I felt crappy about it for a day or two but then got over it and realized that I should enjoy my vacation and not worry about "training." Especially considering how obnoxious my shins have been since I started this whole training thing. 

We spent several days at the beach, ate A LOT of delicious food, went on long bike rides, saw dolphins in the ocean, had a bonfire on the beach and celebrated Chris' grandparents 55th(!) wedding anniversary. It was wonderful. I came home ready to eat clean, excited to spend time on our house and happy to sleep in my own bed for more than one night. 

And now, pictures! Of which there really aren't that many because I was doing my best to ignore my phone. So so nice. Try it some time.


4.5 very slow miles after taking several days off to ice the shins.

Sunset Cliffs, we got clouded out but it was still gorgeous
Sunset cliffs



Beach day!

Like father, like son =)

Giant bike sculpture!

Golden hour

Ruth Chris to celebrate 55 years of marriage between Chris' grandparents

View from on top of the midway

Pink lights for my road bike!
Ready for bike the bay!

View atop the Coronado bride...taken while riding my bike of course.
 How was your August?? What are your goals/plans for September??

Thursday, August 14, 2014

August and Training

The month of August is finally here! It feels like my summer has been one blur of non-stop traveling for work and for fun. I had a full week in town towards the end of July and took full advantage of it by trying a new workout class, meeting with my trainer to get my half-marathon schedule figured out and getting plenty of time at home to hang out with my handsome boyfriend. 

This month is easily one of my favorites because the summer heat starts to wane just a bit, its normally back-to-school time and we get to take a week-long vacation to San Diego. We leave for San Diego this Saturday and oh my goodness, I am excited. We've got rides planned, there are sunsets to be watched and there will be dinner at our favorite italian place. 

Up in that picture you'll notice that I have half-marathon training written down. Now, to be clear, when I finished my olympic distance tri in April I made a huge fuss about the fact that I NEVER wanted to do anything close to that distance ever again. That tri was difficult and painful and it still sucks to recall it and yet I am here to say, never say never. You will eat your words. Despite all the signs my body gives me that it doesn't like distance anything, I am attempting to run a half-marathon on October 25th. A day that is near and dear to me because it was my first tri. And that tri was wonderful. I am so excited to be training for a new distance and to be "competing" in another all-girl event. My friend Niki signed up to do it as well and she is totally rocking her training thus far. While I was rocking my first week, my shins decided to keel over on my run this past Monday and I am now nursing shin splints. BUT after a couple days of rest and icing, I think I can be back in the game tomorrow with a 4-5 mile run. And if that goes well I will plan on my long run on Sunday in sunny SD. 

Life is good these days. I am busy, I am fitting in my training and I am over the moon about a week away from work. 

How is your August faring thus far??

Thursday, July 24, 2014

Tone it up!



A couple weeks ago I felt super lucky to live in Las Vegas because the gorgeous, inspiring and forever fabulous girls behind the brand Tone it up came to the Fashion Show to launch their line of Oakley sunnies! And it was AWESOME. I cannot tell you enough about the wonderfulness of the TIU community. I've only met most of these girls once and yet when we get together we can't stop talking and laughing and I feel like I've got a whole bunch of girlfriends instead of the zero I have most of the time lol. And Karena and Katrina themselves?! They're just as approachable, sweet and funny as they seem in all their pics, videos and their show.


I am continuously grateful for the community that they've built of confident, happy, healthy girls. I have made friends on IG that I genuinely think about on a day to day basis. I'm always excited to hear about Erin's next race, I love to see Niki's updates because she always looks adorable and happy and Ashley is about as friendly and inspiring as they come.

If you have been looking for inspiration to start training for a race, put more effort into what you're eating or just want to increase your fitness, look up the TIU girls. They're amazing. I am a forever fan.

P.S. If you're on IG, my personal account is @jennys_88 and my TIU account (where I post all my workouts to keep me accountable) is @jennys_tiu

Wednesday, July 23, 2014

Girls Weekend 2014

 Hooray for another successful sister/mama trip to California! We haven't been on one for a few years now and it was long overdue. We drove down to Newport Beach last Friday and spent all of Saturday shopping, relaxing, eating and enjoying time with one another. The one downfall was that because Shelly lives in Colorado and doesn't have much flexibility to travel she couldn't join us =(. But we have a camping trip coming up in a few weeks and that should be a blast!

Me and the mama

Matching sisters. Stupid beach with no sun =(

Sneaky sunlight.

Tide pools!


She's too cute.


Sunday, June 1, 2014

SAN DIEGO


San Diego has my heart. We got to sneak in a long weekend away in that oh-so-gorgeous town and it was 100% what I needed. The days were long, the weather was gorgeous AND I got a new bike =). We ate at our favorite places (twice at our breakfast place), biked around Coronado, played on the beach and slept in. I didn't worry about work, bills or my hair and it was awesome. Here are some pictures!


25+ miles and we didn't even notice.


happiness.



golden hour + handstands

Richard Walkers. If you are ever in SD, THIS is where you should go.