Shin splints. Have you ever had them? If not, let me explain. It's shooting pain down the front or back of your shin bone. It makes it difficult to walk, let alone, run. I had a lovely run-in with shin splints my second week of training and oh do they suck. I iced my shins, changed my shoes, tried running on a treadmill, tried going even slower (which is difficult, I run like a snail lol), and just could not shake them. The feeling of defeat was real. I felt like there was no way I was going to fix them in time to train for my race. A friend had mentioned that I could do the 10k instead which I had eventually resigned myself to until my trainer sent over some shin exercises and I found another kind online. So I got started with them and OH do they BURN. But I swear to you within a few days I was feeling better. I wasn't walking with pain, I jogged a bit and didn't feel like dying. I tested out my legs last Friday at the track at the gym and somehow was able to do 4.5 miles and it was AWESOME. Hence, the above picture of me grinning.