So I'm on week 6 (I think) of half-ironman training. The last time I wrote, training had just began and I was PUMPED. Guess what...still super excited over here ;) with a heavy dash of tiredness lol. My coach is super run focused (which I love) so my training doesn't look much different than when I was training for a half marathon except for the long bikes on the weekend and the addition of bricks. There have been really good days and there have been days when I'm just done.
And this one was from one of the hardest workouts I've completed to date. Gah, it was so bad. We rode the loop (35 miles) and dealt with 20-30mph gusts THE ENTIRE TIME. I was thisclose to shedding tears multiple times on that route. At one point we were headed up the biggest hill on the route and going a whole FOUR miles per hour and man was it defeating. The plus side to this is that from here on out any bike ride I do is going to feel significantly easier lol. Perspective, its a useful tool!
I am incredibly grateful that my coach and I are on the same page when it comes to lifting. I'm currently still incorporating it in twice a week and while those double workout days are rough they are well worth the gains you make in speed and strength. Having strong legs makes swimming, running and biking so much easier! This is when I hit the goal I made this year to be able to squat my body weight. Ha, granted I now weigh 5lb more than when I made that goal because #gainz (HA) so I need to adjust it but it was still so exciting to know that my body can handle that much weight!
Overall, I'm still excited, still mostly happy that I chose to do this and trying to maintain as much perspective on it. I still have a long way to go. My schedule is done through my race and it is so overwhelming to look ahead and see that I will have a 60 mile ride or a 13 mile run (on my birthday no less ;) but it is also so exciting to see my body change and adapt to what I'm putting it through. Its easy to see why people get hooked on this stuff ;)
Up for this weekend: 10 mile run on Saturday and 40 mile ride on Sunday. Wish me luck!